Legion Jiu Jitsu Blog
Martial arts tips, training advice, and news from our school.
The Everyday Benefits of Starting a Jiu Jitsu Routine, By Anthony Pascarella, Brown Belt Jiu Jitsu, Legion Jiu Jitsu in Hendersonville, TN
The Everyday Benefits of Starting a Jiu Jitsu Routine Jiu Jitsu is more than just a martial art—it’s a game-changer for your body, mind, and overall well-being. Whether you’re stepping onto the mats for the first time or looking for a way to break out of a fitness rut, training i
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How to Balance Jiu Jitsu Training with a Busy Schedule, by Anthony Pascarella, Brown Belt Jiu Jitsu, at Legion Jiu Jitsu Hendersonville
How to Balance Jiu Jitsu Training with a Busy Schedule Life’s hectic. Between work deadlines, family responsibilities, and trying to squeeze in a nap, finding time for Jiu-Jitsu can feel like a pipe dream. But as someone who’s been there—rushing from the office to the mats with a
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How Jiu Jitsu Helps Kids Develop Life Skills, by Dalton Speller, Purple Belt Jiu Jitsu, at Legion Jiu Jitsu Hendersonville, TN
How Jiu Jitsu Helps Kids Develop Life Skills When parents think about enrolling their kids in extracurricular activities, they often look for something that builds confidence, teaches discipline, and encourages physical activity. Jiu Jitsu checks all those boxes—and then some. Mo
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Why More Women Should Train Jiu Jitsu, by Abby Bradley, Black Belt Jiu Jitsu, at Legion Jiu Jitsu, Hendersonville, TN
If you had told me a few years ago that grappling sweaty strangers on the ground would become one of my favorite parts of the week, I would have laughed — hard. But here I am, and if you're even a little curious about why women are stepping onto the mats in record numbers, let me
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Top 5 Reasons People Don’t Start Jiu-Jitsu (And Why You Should Ignore Them), By Jason Strickland, Jiu Jitsu Black Belt, Legion Jiu Jitsu in Hendersonville
Top 5 Reasons People Don’t Start Jiu-Jitsu (And Why You Should Ignore Them) Brazilian Jiu-Jitsu (BJJ) is one of the fastest-growing martial arts in the world, known for its effectiveness, discipline, and community. Yet, for all its benefits, many people hesitate to step onto the
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Voices of Women in Jiu Jitsu
Voices of Women in Brazilian Jiu Jitsu Abby Bradley (Brown Belt Head Women’s Coach at Legion Jiu Jitsu Hendersonville) I have been training for about 10 years. I started in 2003, took a long break at blue belt, and started training again shortly after the birth of my son in 2015.
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